Staying alone in an empty and quiet space with your own thoughts might prove to be a bit of a challenge if you suffer from tinnitus. The lack of external stimuli could make you feel like that persistent noise inside your head is getting louder, while in reality you’re just becoming more self-aware of its presence. This fact is actually what makes meditation for tinnitus treatment such a viable and excellent solution – not to mention a very cheap one!
Always remember that your mind is more powerful than your body. Negative thoughts can’t control your life if you don’t allow them to do it. In this article, we will be exploring the effectiveness of meditation as a way to learn how to live with tinnitus by accepting its existence and dealing with the ever-present noise in the most positive of ways.
Why meditation could prove to be an effective ally for us
One of the main aspects that make tinnitus-convalescents so susceptible to the noise is a lack of calmness and sometimes unwillingness to acknowledge the presence of their tinnitus. The noise could appear to be too loud and those who suffer from it might feel extremely anxious and despaired.
Meditation, on the other hand, works as a scientifically proven method to train the mind. It is often used to gain specific psychological benefits or simply as a way to help the brain cope with certain hindrances by accepting them and coming to terms with their presence.
Is this true? Is there any scientific evidence to support this when it comes to tinnitus treatment?
Yes. In fact, the benefits of meditation are precisely the reason why it has proven to be effective for those who suffer from tinnitus. Some convalescents suggest that spending at least 20 minutes per day practicing meditation has a very positive impact in their quality of life as it helps the mind properly deal with the ever-present yet ironically non-existent noise.
Scientific studies have also proven that meditation significantly helps individuals cope with the burden of suffering from tinnitus in the short term.
The acceptance of nonconventional and natural ways of tinnitus treatment has been increasing significantly in the last decade; not only by tinnitus convalescents themselves but also by doctors and professionals. Some
papers suggest that meditation could prove to be even more effective when accompanied by Cognitive Behavioral Therapy (CBT), mainly due to the psychological benefits offered by both ways of treatment.
Tinnitus Retraining Therapy has also been widely employed alongside meditation in the last few years, with a study categorizing mindfulness meditation specifically as a valid way to treat tinnitus psychologically and effectively.
Taking the first step towards dealing with tinnitus is fundamental and there are many different ways to do it. It could be well worth for you to give meditation a shot! You never know just how effective a new method could prove to be if you don’t try it on your own.
Have you heard about Sound Therapy for tinnitus? You can learn more about it here.
What is the most effective form of meditation and how to do it?
First of all, it is important to understand that there are many ways in which a person could practice the art of meditation. Meditating allows you to spend some ‘quality’ time with your tinnitus; being able to reach a state of calmness when only hearing the sound inside your head is an amazing way of entering the realm of acceptance, ultimately helping you to embrace its presence and not being bothered about it – even when sleeping in a noise-free environment. Don’t underestimate this powerful tool!
When it comes to tinnitus, the most effective practice is what is often referred to as ‘mindfulness meditation’, as proven by a study published in 2011, just like we mentioned above.
It is never too late to start meditating, but those who suffer from tinnitus might find it quite difficult to be in a room without any source of noise. Don’t worry; being ‘alone’ with your tinnitus is actually the reason why mindfulness meditation has proven to be a huge success.
If you want to try mindfulness meditation, we’ll show you how to do it here:
Go to a quiet place where you can’t get distracted. Any silent room in your house or apartment could work! Just keep the lights on if you decide to stay in the comfort of your home.
Determine the length of your meditation sessions and stick to it. Having a set schedule for your sessions is very important; otherwise you’ll be constantly distracted by your clock and the thought of whether or not to stop at any given point.
Don’t try meditating for too long if you’re a first timer! Start with short sessions and increase the length of each one progressively as you adapt your mind to this new practice.
Sit wherever you feel comfortable and don’t let your upper body tense itself – control your posture and stay straight. Your legs should be crossed at all times in a natural position.
Be one with your actions. Concentrate on your breathing and focus on inhaling and exhaling – don’t worry if your mind goes adrift! It’s only natural. Just let go and turn your focus back to your breath.
When you feel like you’re done, open your eyes (if you decided to close them), focus on every sound and movement that surrounds you and envision what you’re going to do once your session ends.
That’s it! Sounds easy enough, doesn’t it?
The bottom line:
Meditating is going to help you with your tinnitus, one way or another. Even if you don’t think it will help you come to terms with its presence, reaching a state of calmness will give you a new perspective on how to deal with your condition and improve your quality of life.
There’s a reason why scientists have been studying this method closely during the last decade – it works more often than not!
We encourage you to try it and let the community know how it goes in the comment section below. If you’re new to mindfulness meditation or meditation as a whole, be sure to use the step-by-step guide that we provided you in this article. Be one with your mind, and happy meditating!